Services
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I work with adults navigating trauma, anxiety, ADHD, identity exploration, chronic illness, chronic pain, life transitions, and the lasting impact of difficult relationships or emotionally painful experiences. I have a particular focus on supporting LGBTQIA clients, college and graduate students, first responders, and people living with chronic illness, invisible disabilities, or stress that others may not fully understand. Many of my clients come to therapy wanting more than symptom relief. They want to better understand themselves, feel more grounded, and build a life that feels more manageable and authentic.
My approach is collaborative, trauma-informed, and tailored to the individual. I draw from EMDR, CBT, Schema Therapy, relational-cultural therapy, interpersonal process work, DBT-informed skills, and humanistic therapy to help clients process trauma, reduce anxiety, strengthen insight, and shift painful patterns that no longer serve them.
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Updated list of available groups coming soon!
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Schema Therapy Intensives offer a highly personalized, immersive space for clients who are ready to understand themselves on a deeper level and begin shifting the patterns that keep them feeling stuck.
This work is designed to help you uncover the core schemas, coping styles, and long-standing emotional and behavioral patterns that shape how you experience relationships, stress, self-worth, and emotional pain. With more time and therapeutic space than a traditional session allows, intensives create room for deeper insight, meaningful emotional processing, and intentional movement toward new ways of relating to yourself and others.
Schema Therapy Intensives may be especially helpful for insight-oriented clients who are ready for focused, depth-based work in a more concentrated and supportive format.
To learn more, please visit my Schema Therapy Intensives page.
